Author Archives: mpryfogle

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"Power Bar" Yogurt

This healthy yogurt dish is a wonderful breakfast, or a nice compliment to a lite lunch.  The first time I made it was for breakfast, and I was amazed at how satisfying it was.  I really didn’t become hungry again … Continue reading

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Sweet and Spicy Cornbread Muffins

This cornbread is true to the name-sweet and spicy.  You will crave it for breakfast, dessert, and any time you eat chili!!  If you don’t like too much heat, you can always de-seed the jalapeno or leave it out altogether.  … Continue reading

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"Spring Chicken" Chili

The beer in this chili recipe gives it a rich, hearty flavor and the kick of  the peppers will make you cry tears of joy while eating it!  If you don’t, however, like spicy foods, you have options.  You can … Continue reading

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bicycling + chocolate cake = amazing combination!!

I had the  opportunity to  bicycle down the Virginia Creeper Trail over the weekend.  The weather was beautiful, the forsythia were  in full bloom, and the chocolate cake was rich and delicious!!  You start at White Top and make your … Continue reading

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Spicy curried lentil soup(not your grandmother's lentil bean soup)

My Mimi is quite the lentil soup connoisseur.  In the past I have brought her certain upscale store-bought lentil soup and she loves it.  This recipe, however, would not get the stamp of approval from Mimi because a) it’s too … Continue reading

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Apple and goat cheese spinach salad

This is a great spring or summer recipe that will make you wanna eat your spinach!  This salad is great with or without grilled chicken, and you can really add more or less of any of the ingredients according to … Continue reading

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